![]() Music has the ability to connect people together. When you meditate, music comes naturally from the heart. ![]() The more I meditate, the more I understand the depth of music,” says Namita Malik, a musician. Meditation has helped me redefine the experience of music in its highest spirits. While singing, I am totally in the moment and with the music, it’s like meditating. “For me, meditation and music is the same. We start experiencing the unlimitedness of our capacity, capacity to both appreciate and create music. It’s like drawing from an ocean instead of a bucket of water. When we meditate, creativity dawns and the quality of our music changes. It is like creativity just takes over”- Sahil Jagtiani, musician and teacher, YES programs for teens and young adults. “Silence brings creativity! Whenever I cannot think of lyrics, I meditate which brings clarity and words just flow. Experience a glimpse of infinite creativity Meditation not only helps in experiencing the richness of life but also helps witness the real us and connect to our selves better. When we meditate, we are able to tune our life the way we want to and our life becomes harmonious like rhythms in music. When both the shores of sound and silence, music and meditation are inculcated in life, then perfection dawns! In life, things such as stress, misunderstandings in relationships, and ill health bring disharmony and make our life gloomy. Harmony in sound is music and harmony in life can happen through meditation. "Meditation is the silence which manifests in the form of my music," says Vikram Hazra, whose music is soul stirring and leaves you spellbound. Meditation and music makes life harmonious The journey from the head to the heart brings harmony, connectedness and a sense of belongingness which is what life is all about,” shares Bhanumathi Narasimhan, musician and Sahaj Samadhi Meditation. Music is an essential part of the flowering of human potential. That moment, I knew I was meditating. “When the heart melts, music dawns, dance happens. In just a few moments, my body became still, my mind became still as if his music and I were no longer separate. My body swayed along the gentle breeze, which also seemed to be dancing to the tune that Vikram played that evening. Words that came out of his mouth created a sensational effect on me. My gaze was fixed on his fingers moving deftly across the strings of his guitar.
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